I recently signed up for a Facebook page. Until that point in time I felt as though I was aging gracefully – nothing a little miss clairol couldn’t assist with. But then I looked up my fellow high school members and to my surprise there were about 50 old people listed on that members page. Who were all these old people? Everyone looked like my parents age ( with the exception of Lori Dewey and Cynthia Flash – they look great! ). So, it finally hit me – I am getting old. I have been ignoring that fact pretty soundly for the past 15 years but I guess I am ready to embrace it.
But I do think our generation is smashing some of the old rules. We are living longer and for most of us – looking better and feeling better longer. I am not going to take this aging thing lying down.
I liked the idea of red wine being healthy for me – but drinking red wine because it is “healthy for me” is like saying I’m not overweight, I’m just “big boned”. Drink a really good glass of red wine with a good friend because you enjoy it, savor that dark chocolate because it tastes good, go on a hike through a rainforest because it is beautiful and invigorating. Live your life fully. But get your supplements in a condensed, low caloric manner.
Here is one way to get the benefit of 3000 glasses of wine without the calories or the headache.
Watch this minute and a half video on resveratrol
For more information click here